Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Motivational Interviewing

• Psychotherapy
• Trauma focused CBT

About me

Emotional difficulties can touch anyone's life, and for many people, reaching out for support can feel like a very big and uncertain step. As an accredited Clinical CBT Therapist with extensive professional and life experience, I offer a calm, compassionate, and confidential space where teens (16+) and adults can feel genuinely understood. My work combines clinical expertise with a warm, human approach, helping you feel safe, supported, and empowered from the very first session.

Therapy is structured, collaborative, and tailored to your individual needs. With a strong foundation in evidence?based CBT, I help clients build practical skills to manage anxiety, low mood, stress, and the emotional impact of difficult life events. Together, we focus on recovery, resilience, and meaningful personal growth, so that you can move forward with clarity and confidence.

Areas of interest

I work with a broad range of emotional and psychological difficulties. When someone is struggling with more than one issue, I take an integrated approach that looks at the whole person rather than treating each difficulty in isolation. Areas of expertise:
Anxiety (generalised anxiety, social anxiety, health anxiety, emetophobia, thanatophobia, and other phobias)
Clinical perfectionism, low self-esteem, and confidence difficulties
Depression and persistent low mood
Body image concerns, including Body Dysmorphic Disorder (BDD)
Insomnia and ongoing sleep difficulties
Burnout, stress, and work-related challenges
Adjustment difficulties following injury, illness, or significant life changes
Trauma-related symptoms following road traffic accidents, workplace incidents, domestic abuse, and complex or multiple traumatic experiences
Loss of motivation, uncertainty, or readiness for change

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders
• Gastrointestinal disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions

Medical secretaries

• Dumitru Puscasu
• Bury St. Edmunds Suffolk IP32 7GT
• 07427 431897
• 07427 431897
• cbtandcoachingservices@outlook.com