Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Sophie, a Chartered Clinical Psychologist with a passion for supporting individuals to explore and understand their thoughts and emotions, and to work towards positive change. Anxiety, phobias, OCD, trauma, and many other mental health difficulties can quietly shape your life - until they don't feel so quiet anymore. I help people untangle the thoughts, patterns, and past experiences that keep them stuck. In our work together, you'll find a space that's calm, compassionate, and non judgmental. You don't need to have it all figured out, you just need a place to start.

Throughout my career, I've worked across various education and healthcare settings. I have experience working with individuals facing a wide variety of mental health difficulties. My specific interests and expertise lie in anxiety, phobias, OCD and trauma, but I also help people with depresssion, burnout and stress.

I understand that deciding to start therapy can be daunting, and even sending an email or making a phone call can sometimes feel overwhelming. Many of the people I work with have told me that it took them a while to seek help and support, and that they felt nervous about what therapy, and the therapist, might be like. Email me for support today.

Areas of interest

OCD; Trauma; anxiety; teenagers; young adults; CBT; stress; phobias; adults; ERP;

Medical secretaries

• Sophie Shapter
• hello@orenia.co.uk