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About me

Hey, I'm Ilan, Clinical Director of The Oak Tree Practice.

I've tried to tell you a bit more about us below and outline some of the difficulties we support people with. If you're unsure or have questions, please reach out to us and we'll be happy to answer them.

Who are we: We're a team of expert Clinical/Counselling Psychologists and Psychotherapists with hundreds of years of experience between us. I like to think that we are a down to earth team who offer an authentic experience where you feel safe to address your concerns and make a genuine difference to your life.

Who we work with: Children, adults, parents, couples and families

How we work: We are trained in a variety of therapies such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, Psychodynamic Psychotherapy, EMDR, Solution Focused Therapy and much more. If you're looking for something else, let us know!

What difficulties do you work with? We work across the entire range of difficulties humans experience. Our main priority is to ensure that we find the right fit for you who is best placed to support you with managing the challenges in your life.

Quality of support: I'm proud of our reputation, which you can see online via our Google or Trustpilot reviews. We are a recognised facility with BUPA meaning that we have to meet their very high standards! The vast majority of our team have studied to Doctorate level and are highly qualified and experienced.

If you have any questions, I would encourage you to get in touch with our team who will be happy to help.

Areas of interest

Mental Health; Emotional Wellbeing; Psychological Support; Anxiety; Stress; Low Mood; Mood Related Difficulties; Depression; Workplace or Career Stress; Burnout; Health Anxiety; Obsessive Compulsive Disorder (OCD); Obsessive Thoughts or Behaviour; Trauma; Post Traumatic Stress Disorder (PTSD); Panic; Panic Attacks; Social Anxiety or Phobia; Phobias; Generalised Anxiety Disorder (GAD); Worry; Uncertainty; Fear of Public Speaking; Low Self-Esteem or Confidence; Perfectionism; Body Image or Dysmorphia; Identity Issues; Bullying; Life Transitions, Adjustments or Events; Bereavement; Grief and Loss; Relationship or Interpersonal Difficulties; Loneliness; Sleep; Anger Management; Emotional Regulation; Postnatal and Perinatal Depression, Anxiety or OCD; Pregnancy Support; Pain Management; Long Term Condition or Chronic Illness Management; Communication; Coping; Overcoming Unhelpful Thinking or Beliefs; Overcoming Past Events; Problem Solving; Menopause; Oncology; Cancer; Resilience Training

Specialist interests and expertise in the following physical conditions

• Neurological disorders

Medical secretaries

• Larisa Popa
• 020 8936 7666
• 07443 760739
• contact@theoaktreepractice.com