Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Finding a counsellor can be daunting and seeking help can be hard, particularly at moments when we feel vulnerable. Our sessions will offer you the space needed to process what is holding you back in life. I can support you in understanding any patterns or behaviours which may be heavily impacting on your well-being and look at ways of reframing these and finding ways to move forward.

Through my integrative approach, drawing on different models of therapy, and offering acceptance, understanding and support together we can explore the difficulties you are currently facing. Life often brings us challenges which can feel overwhelming but with the right therapeutic conditions you can move towards a greater sense of well-being.

Areas of interest

Anxiety; Depression; Low mood; Self-Esteem issues; Autism/ADHD; Emotional Regulation; Self-harm; Anger management; Bereavement and Loss; Stress; Work-related issues; Relationship issues; Trauma; Sexual abuse; Intrusive thoughts; Post Natal Depression;