Finder

Specialises in

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Do you notice your thoughts often racing or looping, especially when you're feeling anxious or under pressure? Are stress or burnout leaving you feeling worn down, or past experiences continuing to affect how you feel about yourself and the world around you? You may also be living with low self-esteem, finding it hard to feel confident or at ease.

I'm Roxanne Bigwood, a trauma-informed integrative counsellor specialising in anxiety, stress, burnout, trauma, and low self-esteem. I understand how these difficulties can develop over time and how unsettling it can be when your mind and body don't seem to settle.
Working with me offers you time and space to slow things down and better understand your thoughts, emotions, and reactions. I work integratively, drawing on a range of counselling approaches and techniques to support you as an individual.

Together, we can explore what's behind your difficulties, identify unhelpful patterns, and develop practical ways to manage anxiety, regulate emotions, and respond to challenges with greater confidence.
My aim is to help you feel more grounded, build self-understanding and self-esteem, and make changes that feel meaningful and sustainable. You don't need to have everything worked out before starting therapy�just a willingness to begin.

I offer a calm, compassionate, and professional approach, supporting you throughout your therapeutic journey.

Areas of interest

Anxiety;Low self-esteem;Trauma;PTSD;Anger;Abuse;

Medical secretaries

• Roxanne Bigwood
• 153 The Parade Watford WD17 1NA
• 07857 836390
• roxannebigwoodcounselling@hotmail.com