Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Clinical psychotherapist specialising in CBT

I am an accredited CBT therapist committed to supporting individuals in navigating their well-being journey with understanding, compassion, and expertise. Through the principles of cognitive behavioural therapy (CBT), I offer a supportive environment for clients to enhance their emotional, cognitive, spiritual and behavioural well-being.

My practice is deeply influenced by my diverse life experiences, including my time serving as a community rabbi and a hospital chaplain. This experience has enriched my understanding of the profound impact of spiritual and emotional support in healing and recovery. I am also trained in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), I aim to empower my clients by working collaboratively to develop personalised strategies that address their unique needs. My approach combines motivational skills, deep compassion, and a keen sensitivity to each client's cultural, spiritual, and personal background, ensuring a holistic path to wellness.

Alongside my private practice I have also held a part-time role as a CBT and DBT therapist at the Priory Hospital North London since 2021.

My aim
To bring light, connection and meaning into your life, empowering you towards a sense of infinite value, emotional wellbeing and balance.

Please feel free to contact me to schedule a session or learn more about how I can support your mental health journey, personal development and growth.

Areas of interest

Anxiety; anger management, depression; OCD; PTSD; phobias; social anxiety; stress.