Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Family Therapy
• Psychotherapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you feeling stuck in patterns that no longer serve you? Whether you're navigating anxiety, relationship challenges, trauma, or questions about your identity, I'm here to help you reconnect with your authentic self. As a Clinical Psychologist with expertise in cultural identity and trauma, I create a safe space where you can explore your experiences and find your path forward.

I take a holistic, collaborative, and person-centered approach to flexibly tailor your sessions to your needs. Whether you're looking for long-term support to explore patterns of difficulties or are looking for something exploratory, our work together aims to create a safe, non-judgmental space to help you move forward in a way that feels meaningful.

It can be daunting to embark on your therapy journey and it can be even harder to choose the right therapist for you. To help you in making your choice I offer a free 20-minute consultation that gives us a chance to meet, better understand the support you are seeking and answer any questions you may have. Book a slot on my website.

Areas of interest

Trauma; Relationship difficulties; Racial Trauma; Racial Identity; Anxiety; Life Transitions; Self-esteem; depression; stress; pregnancy; coping skills; family conflict; PTSD; self-esteem; anger; emotion regulation.

Medical secretaries

• Tamara Sancho
• 58 Billet Lane Hornchurch RM11 1XA
• info@kairitherapy.com