Finder

Specialises in

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Lavinia May, Psychotherapist & Life Coach | 14+ Years Experience.

If you're feeling anxious, stuck in unhelpful patterns, or like the same argument keeps looping, you're not alone. My approach is kind, collaborative and practical: we'll understand what's driving the difficulty and create small, doable steps that make everyday life feel lighter.

I draw on evidence-based tools (CBT/ACT, attachment informed work, emotion-focused & systemic ideas for couples) without the jargon. Sessions feel like real conversations with structure: we set goals together, track what's helping, and adapt as we go.

I can help with: anxiety & overwhelm, low mood, self-criticism, life transitions, stress/burnout, family & in-law boundaries, communication, trust ruptures, intimacy, and repair after conflict.

I specialise in:

Relationship therapy and couples counselling

Anxiety, stress, and emotional overwhelm

Personal growth and life transitions

Communication and conflict resolution

Healing from past trauma and emotional wounds

Building confidence and self-worth

Whether you're seeking deeper connection in your relationships, tools to overcome life's hurdles, or simply a safe space to be heard, I'm here to walk alongside you every step of the way.

Website: www.lm-harmonytherapy.com
Email: laviniatherapy@gmail.com

Areas of interest

Stress and Anxiety; Relationship difficulties; Low self-esteem; Life transitions and adjustments, Carer Support