Finder

Specialises in

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Helping adults manage stress, anxiety, and low mood with calm, practical CBT in Holywood.

Hello, I'm Deirdre Coyne, an accredited CBT therapist based in Holywood, working from Room Psychotherapy. I help adults struggling with stress, anxiety, low mood, overthinking, or sleep difficulties to feel calmer, clearer, and more in control.

Cognitive Behavioural Therapy (CBT) helps you understand how your thoughts, feelings, and behaviours interact � and how small, practical changes can make a real difference to your mood and wellbeing.

My approach is calm, collaborative, and focused on helping you build confidence and coping skills that last.

Sessions are available in person in Holywood or online.

Areas of interest

Stress, anxiety, panic attacks, worry, generalised anxiety disorder (GAD), low mood, depression, overthinking, burnout, insomnia and sleep difficulties, self-criticism, emotional eating, and low self-esteem.

I use Cognitive Behavioural Therapy (CBT) to help clients understand and change unhelpful patterns of thinking and behaviour. CBT is a structured, evidence-based therapy that teaches practical tools to manage anxiety, improve mood, and build lasting emotional resilience.