Finder

Specialises in

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Counselling Psychologist and Integrative Psychotherapist registered with the Health Care Professions Council (HCPC) and the UK Council for Psychotherapy (UKCP). I currently work both in the NHS and in private practice.
As a Counselling Psychologist I have been trained in a number of different therapeutic approaches, including person-centred, psychodynamic, cognitive behavioural and existential, enabling me to tailor therapy to meet your individual needs and circumstances.

Central to my practice is the importance of providing a compassionate, non-judgemental space so that clients feel able to explore the difficult issues and challenges they face in their lives and gain a deeper understanding about themselves and what they would like to achieve.

Therapy may involve working on a clearly defined problem area and may be time-limited or alternatively it may involve working in an open-ended contract in which you can explore your issues further.

I have also undertaken further training in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy and Compassion Focused Therapy. These approaches have a strong evidence base in helping people manage their emotional health and address difficulties associated with trauma and chronic stress.

Areas of interest

Anxiety; depression; post-traumatic stress disorder (PTSD); complex PTSD; stress; stress management; relationship difficulties; self-esteem issues; coping with a long-term health condition; coping with an acute health condition.

Specialist interests and expertise in the following physical conditions

• Pain management

Medical secretaries

• HelloSelf Clinic
• 9th Floor 107 Cheapside London EC2V 6DN
• 020 3936 8384
• Hello@HelloSelf.com