Finder

Specialises in

• Counselling
• Psychotherapy

• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

About me

I am a BACP-registered counsellor working with adults (18+) and offer safe, confidential, and supportive therapy online or by phone. I work with clients from many backgrounds who bring a wide range of experiences and challenges from major life changes and personal conflicts to depression, anxiety, or simply feeling stuck and directionless.
Using Person-Centred and Psychodynamic Therapy, I help clients explore both immediate concerns and long-standing patterns of thought, belief, and behaviour shaped by past emotional experiences. Together, we aim to build greater understanding, self-awareness, and acceptance because meaningful change begins with learning to think, feel, and respond differently.
I understand how daunting it can feel to begin counselling and how difficult it can be to tell your story. My aim is to make this process as safe and supportive as possible through openness, honesty, and empathy.
I also work in a psychoeducational way, providing information to help clients better understand mental health conditions, symptoms, and treatments. Knowledge empowers you to make informed decisions and take an active role in your healing. My role is to walk alongside you with compassion, helping you identify and remove obstacles that may be holding you back.
Our early experiences, relationships, and the way we've been treated shape how we view ourselves and relate to the world. Trauma, whether large or subtle, influences how we live, love, and make sense of life. It can stem from many sources, including neglect, discrimination, or generational patterns. By bringing awareness to these influences, you gain the freedom to understand, challenge, and transform unhelpful beliefs.
As Socrates said, �Once you become aware that you have choices, you can exercise those choices.� Through therapy, we turn that awareness into growth, resilience, and change.

Areas of interest

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Infertility, Loneliness, Loss, Low self-esteem, Menopause, Miscarriage, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships/Family issues, Self esteem, Stress, Trauma, Women's issues, Work related issues/stress