Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, my name is Bongi. I am a Cognitive Behavioural Psychotherapist, EMDR Therapist, and a Registered Mental Health Nurse, with over 15 years' experience supporting people with their mental health across NHS and private healthcare settings. I began my career as a mental health nurse, working with both children and adults, and qualified as a CBT Psychotherapist in 2017. Over the years, I've supported people experiencing a wide range of difficulties, including anxiety disorders, trauma, and the impact of ongoing stress or burnout. I offer a supportive and non-judgemental space where you can explore your thoughts, emotions, and behaviours at your own pace. Together, we can work towards breaking unhelpful patterns, gaining insight into what may be holding you back, and building healthier ways of managing difficulties so you can move forward with greater confidence and wellbeing.