Finder

Specialises in

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm Nicola, a qualified and accredited therapist and supervisor, dedicated to helping individuals navigate life's challenges with compassion, respect, and understanding.

My approach focuses on creating a safe and empathetic space where you can feel heard, understood, and accepted � allowing you to explore your thoughts, emotions, and experiences at your own pace.

Whether you're facing anxiety, depression, relationship issues, low self-esteem, or simply need a space to explore your feelings, I'm here to support you. It is not my role to tell you what to do or offer advice, but to support you while you find your own answers , make sense of what is going on for you and help you take the necessary steps in order make the changes required to live the life you want to live. You are at the centre of this process.

If you're ready to take the next step, please feel free to get in touch. I'm here to listen and to support you every step of the way.

Areas of interest

I specialise in working with adults, couples and young people who are experiencing a range of issues such as anxiety, depression, loss and bereavement, stress, abuse, issues around sexuality, attachment, disordered eating, trauma, relationship problems, family issues and low self-esteem. If in doubt, just ask me.

I also offer couples counselling. This form of psychotherapy aims to help you and your partner improve your relationship. Couples therapy can cover a wide range of issues; whether it be a rough patch, difficulties in communication, feelings of disconnection, reoccurring conflicts or infidelities. The aim is increase communication, understanding, respect, affection and overall relationship satisfaction. Every couple is unique, therefore every therapeutic experience will be tailored to the couple.

Medical secretaries

• Nicola Sprenger
• 07488 242706
• nicola.solastacounselling@gmail.com