Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• Behavioural Couples Therapy

• CBT with Exposure and Response Prevention (CBT with ERP)
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Welcome, and thank you for visiting my profile.
I am a BABCP Accredited CBT Psychotherapist, EMDR Therapist, qualified MBCT Teacher, and Integrative Counsellor with over 10 years' experience in the NHS and private practice.

I specialise in working with trauma, anxiety disorders (including PTSD), long-term health conditions, and chronic pain. I also support people experiencing burnout, low mood, relationship challenges, or low self-confidence.

My approach is collaborative and supportive. I aim to create a safe, non-judgemental space where we can explore how past experiences may be influencing your present and find new ways of coping. Together, we can work towards meaningful change and a more fulfilling future.

I offer sessions both in person and online, making therapy flexible and accessible. In our first meeting, we'll focus on what matters most to you and choose an approach that fits your needs and goals.

Areas of interest

Long term physical health conditions and chronic pain; trauma and PTSD; anxiety disorders including generalised anxiety disorder, panic disorder, OCD and phobia; chronic low self-esteem; burnout and work related stress; depression; bereavement; relational distress and couples therapy

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders

• Pain management

• Physical disability

Medical secretaries

• Luiza Bugajna
• 1 Harestone Hill Caterham CR3 6SX
• 07595 544069
• mindfultracktherapy@gmail.com