Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified and accredited counsellor with over 15 years of experience, and I bring both professional expertise and lived experience to my work. As a Black woman in my 60s, I understand the importance of being truly seen and heard and how powerful it can be to have a safe, non-judgmental space to explore thoughts and feelings.
My personal journey has shown me the deep value of having that kind of space, which is why I'm passionate about offering it to others.
I take an integrative approach to counselling, which means that I draw on a range of therapeutic approaches and adapt my way of working to suit your unique needs and requirements. Whether you're facing anxiety, life transitions, identity issues, grief, or simply feeling stuck, I work alongside you at your pace.
Clients have often described me as peaceful, thoughtful, and insightful. They say my calm, patient listening helps them feel safe enough to open up � and from that place, they're able to find new perspectives and paths forward. For me, the heart of counselling is building a relationship rooted in trust, compassion, and respect.
If you're considering counselling, I'd be honoured to walk alongside you in your journey towards greater understanding and healing.

Areas of interest

I bring a wealth of experience from both my counselling work and my professional background. I have over 20 years of managerial experience across the voluntary, public, and private sectors. This has given me valuable insight into the pressures and challenges that can arise in the workplace, from managing responsibilities to navigating change, stress, and burnout.
For the past 10+ years, I have worked as a qualified counsellor supporting adults from diverse backgrounds. My work has included helping people explore a wide range of issues, including anxiety, stress, low self-esteem, relationship difficulties, grief, abuse, trauma and identity. Whether someone is facing a specific challenge or seeking space for personal growth, I offer a calm and respectful environment where they can feel truly heard.

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders