Finder

Specialises in

• Counselling

• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm Alessandra, an MBACP-accredited Counsellor and Psychotherapist, currently in the final stages of UKCP-advanced clinical training in Psychosynthesis, a depth-oriented, integrative model that honours the whole person: body, mind, emotions, and spirit.

Originally from Brazil and based in London since 1999, I offer a therapeutic space grounded in warmth, presence, and cultural sensitivity. I support adults navigating anxiety, trauma, burnout, identity exploration, and a longing for a more meaningful and authentic life. My practice is also neuroaffirming, welcoming those with autism, ADHD, and other forms of neurodiversity.

My approach invites deep listening to your inner world, including early emotional wounds, subpersonalities, and the deeper Self, the source of clarity, resilience, and transformation.

Whether you're feeling overwhelmed, fragmented, or simply seeking something more, I offer a confidential space for your experience to unfold, held with care, respect, and curiosity.

Areas of interest

I work with adults (18+) navigating anxiety, depression, burnout, trauma, low self-worth, relationship challenges, life transitions, and neurodivergence (e.g. ADHD, autism).

My approach is integrative and grounded in Psychosynthesis, a psychospiritual psychology that views each person not as a problem to fix, but as a soul in process. It invites deeper connection with your inner life, supporting the healing of emotional wounds and the emergence of meaning, purpose, and will.

In our work, I offer a space to:
- Reconnect with your centre
- Explore subpersonalities and inner conflict
- Work with parts and the inner child
- Cultivate presence and personal responsibility
- Navigate change with clarity
- Deepen your relationship with the Self

Therapy is available in English or Portuguese, online or in person (Enfield, North London).