Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Cognitive Analytic Therapy (CAT)
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Motivational Interviewing

• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a HCPC-registered Clinical Psychologist with over 13 years of experience working in the NHS. I currently work as a Lead Clinical Psychologist in a Community Mental Health Team (CMHT), supporting adults who experience complex and enduring mental health difficulties.

I offer therapy remotely, online or by telephone, making sessions accessible and comfortable for you, wherever you are. I use a range of therapeutic approaches tailored to the unique needs of each client. My style is compassionate, open, and curious. I aim to provide a safe, non-judgemental space where we can explore your experiences together and make sense of the challenges you're facing.

Approach & Specialisms

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and currently undergoing further training in Cognitive Analytic Therapy (CAT). My areas of clinical and research interest include complex trauma, global mental health, and the impact of migration. My doctoral research focused on migrants' perceptions of public attitudes in the UK.

To ensure that I offer the highest quality care, I engage in regular supervision, personal therapy, and ongoing professional development.

Personal

Outside of work, I enjoy spending time with family and friends. I value health and wellbeing, I'm a regular at the gym, and I find peace in spending time in nature. I'm not a fan of cooking, but I do love eating! I adore animals� even if the feeling isn't always mutual!

Get in Touch

If you're interested in working together, I offer a free 20-minute consultation to discuss your goals, therapy options, and whether we're a good fit. Please don't hesitate to get in touch! I will look forward to hearing from you.

Areas of interest

Mental health; Physical health; Relationship difficulties; Anxiety and worry; Low mood; OCD; Trauma; Stress; Adjusting to life changes; Anger issues; Attachment difficulties; Bereavement; Grief and loss; Emotional dysregulation; Eating related difficulties; Panic attacks; Phobias; Personality difficulties; Psychosis; Dissociation; Post Traumatic Stress Disorder (PTSD); Self confidence and esteem; Cognitive Analytic Therapy (CAT); Eye Movement Desensitization Therapy (EMDR); Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT); Compassion Focused Therapy (CFT); Mindfulness; Acceptance and Commitment Therapy (ACT); Global Mental health; Migration; Minorities; Culture; Difference and Power.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Neurological disorders

• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability