Finder

Specialises in

• Counselling
• Dialectical behaviour therapy (DBT)

• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Welcome! I am Thomais, an Accredited Psychotherapist with over 20 years of clinical experience. Life's challenges can leave us feeling lost, stuck, and unable to cope. Relationship issues, traumatic experiences, work-related challenges, financial pressures and mental challenges can jeopardise our well-being. Interpersonal problems can cause anger, depression and loneliness. Work-related stress can lead to decreased satisfaction, burnout and poor performance. Whether short-term or deeply entrenched, our problems can rob us of our peace of mind, self-esteem and ability to create rewarding lives, the lives we deserve.

Now, imagine how your life would change if you could

overcome traumatic experiences
build more fulfilling relationships
better manage workplace issues
create a more loving and cohesive family
We will work together to identify emotional triggers, understand unhelpful patterns and behaviours and decipher conflicting messages in personal and professional situations. We will identify what you can change and develop ways to make those changes. Remember, you are the expert in your life, and together we can turn obstacles into successful outcomes.
I have over 20 years of successful experience helping people to solve their problems and reach their full potential. I can help you regain your power and realise your goals. I have developed a sensitive, however fast, way of reaching results. I provide a safe and confidential space where clients' individuality is respected, and I use a tailor-made, all-embracing approach to help people reach awareness and resolution.

Contact me to arrange a consultation and see your best self surface, creating the life you've always dreamed of and deserve. You can call me on 07340799122 or email me at thomaispelekanou@gmail.com to arrange a consultation.

Areas of interest

Mental Health Issues

Stress and anxiety

Depression

Addictive behaviour (alcohol and drug abuse, gambling, and sex addiction)

Anger and hostility

Isolation and loneliness

Lack of confidence and low self-esteem

Dissatisfaction with self and jealousy

Lack of motivation and underachievement

Lack of focus or misdirected focus

Problems with sleep and concentration

Unhealthy eating patterns

Negative patterns and self-jeopardising behaviour

Trauma and PTSD stemming from abuse (emotional, physical, and sexual) and violence

Life Challenges

Work-related stress, including work demands and relationships

Unique pressures of working in the financial sector

Family problems, including relationships, parenting, and family reorganisation

Loss, bereavement, and grief

Relationship problems, such as breaking up and divorce

Serious health diagnosis, long-term illness, or end-of-life

Difficulty with understanding the mind-body connection

Issues with spirituality

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Gynaecological disorders
• Neurological disorders

• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability