Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm an experienced and compassionate counsellor who's been supporting clients since 2017. I offer a warm, non-judgemental space where you can feel safe to talk, explore what's troubling you, and find a way forward�at your own pace. I work with adults of all genders and backgrounds, and I especially welcome those navigating big life transitions, emotional overwhelm, or feeling stuck in patterns that no longer serve them.

Alongside my core psychotherapeutic training, I hold a specialist qualification in Person Centred Experiential Counselling for Depression (PCE CfD)�a recognised therapy for working effectively with depression. I also have additional qualifications in Cognitive Behavioural Therapy, Clinical Hypnotherapy, Meditation, and Relaxation Therapy, allowing me to tailor the support I offer to suit your unique needs. I'm trained in the Rewind Technique for trauma-related issues and I'm also a certified Mental Health First Aider.

My experience includes over five years working in the NHS, where I support clients experiencing anxiety and depression. I now also work in private practice and offer sessions face-to-face locally as well as online across the UK, giving you the flexibility to access support in a way that feels most comfortable and convenient.

I believe in the importance of staying current, so I regularly engage in continuing professional development to ensure the therapy I offer is grounded in the latest research and best practices. Whatever you're facing right now, you don't have to go through it alone�I'm here to support you with compassion, curiosity, and care.

Areas of interest

I'm a warm, down-to-earth counsellor with over 8 years' experience helping people work through life's challenges. I offer a supportive space where you can talk openly, feel heard, and begin to make sense of what's going on. I work with adults of all genders and backgrounds, but have a particular interest in helping women who are feeling lost or overwhelmed during menopause or midlife.

My approach is collaborative, compassionate, and tailored to you. I'm trained in a range of therapies including person-centred counselling, CBT, clinical hypnotherapy, and the Rewind Technique for trauma. I've also worked within the NHS and continue to grow my knowledge through regular professional development.

Whether you're struggling with anxiety, depression, stress, or simply feeling stuck, I'm here to walk alongside you as we find a way forward-at your pace, on your terms.