Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work as a Psychotherapist with a background and training in Humanistic therapeutic modalities, principally CBT (Cognitive Behavioural Therapy), Person-Centred Counselling, Transactional Analysis (TA) and Mindfulness which, by taking a holistic approach and combining body work, felt sense and the �here and now� and working with core beliefs and rules for living, demonstrate the power of an Integrative approach. I also work with Trauma and PTSD (Post Traumatic Stress Disorder) using Trauma focused CBT and EMDR (Eye Movement Desensitisation and Reprocessing) and Flash Technique.

I strongly believe in the power of the therapeutic relationship, being actively listened to and offered the core conditions of the Person-Centred counselling interaction; Empathy; Congruence and Unconditional Positive Regard. Providing a safe space that, in my experience can often feel like being metaphorically �held�. This, in essence, is where our work together begins.

Areas of interest

age range over 18; LGBT+ Positive; Anxiety; Depression; Low Self Esteem;

Medical secretaries

• Nicky Cook
• 57 Edburton Avenue Brighton BN1 6EL
• 07941 742905
• 07941 742905
• fivewaystherapy@gmail.com