Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you experiencing difficult thoughts or feelings such as stress, worry, anxiety or depression that feel impossible to deal with without drinking alcohol or taking drugs?

Perhaps you feel that you need to drink or take drugs to have a good time, cope with negative thoughts or to feel confident.

Perhaps you feel good when you're drinking or taking drugs but feel terrible after a come down. Or it has become a habit and you don't get any pleasure from it anymore but find it difficult to stop.

Do you feel ready to change your relationship with alcohol or drugs?

If your alcohol or drug use is impacting your quality of life, I'm here to help! I'm an experienced Clinical Psychologist and I am passionate about helping adults with drug and alcohol related issues to understand what is keeping them stuck, break out of unhelpful patterns, and develop alternative coping strategies.

Unfortunately, there are still misunderstandings, stigma and shame surrounding drugs, alcohol and addiction, but you don't have to cope alone. I provide effective evidence based psychological therapy (including CBT, ACT and CFT) to help you navigate challenges with compassion, thrive and reach your potential.

Areas of interest

Addiction; substance use; acceptance and Commitment therapy (ACT); Compassion focussed therapy (CFT)