Finder

Specialises in

• Counselling

• Motivational Enhancement Therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

It's very understandable that for most people, speaking about things that are very personal it's a daunting prospect. I am there to make the process as comfortable as possible, going at a pace and in a manner that feels appropriate. Often clients don't know why they feel anxious or sad, and that's ok. I try to support every client to explore what is going on for them in a gentle and focused way.

As an integrative therapist qualified in 2007, the aim of my work is on building a relationship and creating an individual therapy plan tailored to your needs. Most sessions will be conversations, but sometimes I suggest different techniques. Visual aids and creative expression often enhance the therapeutic process, so in the session there will be opportunities to draw, make stone sculptures, use mood cards etc. We can also talk about dreams, use metaphors and create genograms, to name just a few possibilities.
Whether you suffer from panic attacks, difficulty with relationships or were the victim of abuse, to name just a few common challenges, the answer is always a combination of kindness and professional skills, and that is what I offer.

Areas of interest

Anxiety, work stress, relationship challenges, self esteem, achieving goals, family dynamics, neurodivergence, cultural differences