Finder

Specialises in

• Psychotherapy

• Schema focused therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Do you experience feelings of not being enough? Are you struggling to move forward with life as a result of crippling symptoms of anxiety, shame, stress and/or low mood? Feelings of shame and unworthiness are often at the root of most emotional and psychological issues. To feel content and satisfied with life we need to believe that we can be happy and that we deserve to be happy.
Therapy can help remove the blocks to wellbeing and support a more contented way of life.

I combine schema and compassion-focused techniques to support individuals to process difficult emotions and improve distress tolerance. I focus on listening to what the symptoms are communicating in terms of unmet needs and unfulfilled potential.

Areas of interest

Anxiety; trauma; stress; spirituality; shame; palliative care.