Finder

About me

Therapy is a safe space to explore some of the confusing or difficult thoughts and feelings that arise throughout life's challenging phases. Major life transitions, relationship issues, bereavements, self-esteem, low mood or anxiety - these are all themes that are worthwhile addressing in therapy.

Additionally therapy can be an investment into understanding yourself further; what causes you to think and act in certain ways as this is the gateway to facilitating meaningful and long-lasting change.

I work on a relational level (with individuals, couples and groups) - helping people to have greater relationships with themselves and others. Working from an integrative approach, I tailor the tools I use depending on the client in front of me and their specific needs.

Although it can be a daunting experience, talking to a stranger about your life and perhaps some things which you have not shared with anyone, it can also be an invaluable one. If you would like to have a free brief telephone consultation, please do get in contact and we can have a think together about how best to move forward.

Areas of interest

Depression; Anxiety; Low self-esteem; Confidence; Imposter Syndrome; Relationships; Life transitions; Emotion regulation; Identity