Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Dr Vanessa Moulton is a highly experienced and personal Chartered Counselling Psychologist, working across private, charity and public settings. She has extensive experience in one‐to‐one therapy, coaching, psychological consulting and organisation performance delivery. Her approach is that one size does not fit all which therefore means she uses different evidence-based approaches and techniques dependent on the individual’s needs, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Mind Focused Therapy and Acceptance & Commitment Therapy (ACT).

Dr Moulton works with teenagers and adults struggling with a number of different issues including loss, depression, anxiety, addiction, trauma, stress, identity issues, compulsive behaviour, confidence and self-esteem, long-term illness, anger and performance issues.
Due to her training and vast experience with trauma, Dr Moulton specialises in diagnosing and working with trauma and resulting Post Traumatic Stress Disorder (PTSD), including single, multiple, childhood and adulthood traumatic experiences.

Dr Moulton is also Executive Coach.

Areas of interest

stress and anxiety; trauma; panic; confidence and self-esteem; anger; mood regulation.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Physical disability

Medical secretaries

• Vanessa Moulton
• The Elms Consulting Rooms St. Albans AL1 3SF
• 07967 096136
• 07967 096136
• vanessa@mindflexgroup.com