Finder

Specialises in

• Behaviour Therapy
• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Psychotherapy
• Schema focused therapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am interested in learning about the complexities of the human mind and understanding how ineffective ways of responding to our painful psychological content drive human behaviour and lead to psychological suffering. I believe that learning to respond to our psychological pain and distress more flexibly and making better choices, in line with our values, can help us become cognitively more flexible and emotionally more resilient; to live a happier, more meaningful and fulfilling life. I specialise in evidence-based psychological therapies; namely, EMDR, CBT and ACT-focused behavioural therapy, DIT.

My style is based on pluralistic, humanistic, and relational approaches to therapy and counselling. This means that I value the therapeutic relationship as a significant vehicle for change and I see every person as a unique individual and tailor the treatment protocol to that individual's specific needs, while drawing on a wide range of evidence-based therapeutic theories and techniques. I am heavily influenced by mindfulness and the significance of context in understanding human behaviour and promoting mental health. I focus on helping my clients to identify the main problems causing their distress, in order to make sense of and work through them, move towards change and acceptance, and achieve their goals in therapy.

Areas of interest

Dr Lang has training and experience in a number of psychological therapies, including

Eye Movement Desensitisation Reprocessing Therapy (EMDR)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dynamic Interpersonal Therapy (DIT)

for a wide range of psychological difficulties including:

Adjustment disorder
Attachment issues
Behavioural issues
Bereavement
Burnout
Depression
Generalised Anxiety Disorder
Health anxiety
Infidelity
Infertility
Life transitions
Low self-esteem
Panic disorder
Perfectionism
PTSD
Relationship issues
Self-criticism
Sleep problems
Social anxiety
Relationship issues
Trauma
Trichotillomania
Work stress

Specialities:
;Anxiety; Health anxiety; Social anxiety (CBT, ACT)
;Childhood trauma; PTSD; Trauma-related anxiety and/or depression (EMDR, ACT)
;Attachment-based traumas/ relationship or personal issues (attachment-focused EMDR, ACT)
;Relationship-related anxiety and/or depression (DIT)

Medical secretaries

• Izabel Lang
• Dr Izabel Lang Psychotherapy Liverpool Street London EC2M 4NS
• drizabellang@icloud.com

• Izabel Lang
• Dr Izabel Lang Psychotherapy Cavendish Square London W1G 0PW
• drizabellang@icloud.com