Finder

Specialises in

• Counselling
• Mindfulness based CBT

• Psychotherapy
• Solution Focused Brief Therapy

• Transactional Analysis (TA)
• Trauma focused CBT

About me

What am I offering?

I am an experienced counsellor who helps people find ways to manage anxiety, stress and low mood, meaning they can find an inner confidence. If negative thoughts and self doubt are holding you back and you are ready to make change happen, I am here to support you to make that change.

How can I help you?

You will have the opportunity to share the thoughts and opinions that you wouldn’t normally express in everyday life, without being judged. There is the opportunity to look at how things from the past may be affecting you in the present. By taking the time to slow down and get to know how your mind works I can support you to recognise, express and find ways to manage your emotions. Together we can look to find new ways to respond to the situations you find yourself in so you are able to move forward and enjoy your life.

I am a counsellor who has extensive experience of working with evidence-based approaches, such as mindfulness cognitive behaviour therapy, solution focused therapy and inner child work. I believe that understanding yourself is the key to achieving inner peace and enjoyment in all areas of your life including relationships, career, physical and spiritual health.

If negative thoughts are holding you back and you are feeling stuck, fed up with struggling on and you are ready to make a change then I am here to support you.

The sessions/my availability

I offer face to face, video or telephone counselling. Sessions are confidential and last for up to one hour. I am flexible in the way that I work and you decide how often you would like to talk.

I can offer weekday appointments during the daytime and evening. I also offer an initial chat by video or phone to help you trust your inner guidance and find the right person to work with.

Call me on 07969 427502 or email me at karen.elliott2811@gmail.com and I will endeavour to contact you within 24 hours.

Testimonial

"I now have an inner confidence, it has helped me to recognise and manage my emotions, gain self belief and acceptance of who I am." Client S

Areas of interest

Stress; anxiety; depression; negative thinking patterns; self management; trauma; relationships; family issues; work issues; adults; young people counselling.

Specialist interests and expertise in the following physical conditions

• Neurological disorders
• Pain management

• Psychophysiological disorders

• Physical disability