Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Dialectical behaviour therapy (DBT)
• Psychotherapy

• Schema focused therapy

About me

I am a Chartered Clinical Psychologist, Associate Fellow of the British Psychological Society (BPS) and a registered clinical psychologist with the Health Care Professions Council (HCPC) with over 20 years of experience working with mental health difficulties.

People can experience stress and discomfort with how their life is going. This can be because of past or current experiences or, for some reason they haven't yet been able to identify.

With the right help and support, people can explore their experiences, make sense of them and learn strategies and skills that will help ease their distress, improve their quality of life, and create the future they want and deserve.

Drawing on both Positive and Clinical Psychology, my speciality is helping people make sense of their challenges and find strategies and solutions to manage them more effectively.

As well as improving low mood, self-esteem and confidence, managing emotions more effectively, and reducing anxiety and depression, this helps in letting go of distressing past experiences, breaking negative repeating cycles and creating a future that they feel hopeful, excited and motivated to create.

We all have the desire and potential to achieve our best possible self. However, sometimes, life events make this journey difficult and obstacles can be put in the way.

With my clients, I help turn confusion into clarity and create a plan of how they can go forward with the skills and confidence to overcome the challenges they face be they from the past, present or the future.

Areas of interest

Children aged 5 to 11; Adults; Anger Management; Behavioural Issues; Bereavement; Bipolar Disorder; Borderline Personality; Coping Skills; Depression; Self Esteem; Self-Harming; Sexual Abuse; Sleep or Insomnia; Mood Disorders; Personality Disorders; Anxiety;

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

Medical secretaries

• Susan
• Wessex House Upper Market Street Eastleigh SO50 9FD
• 023 8268 0209
• 07581 008735
• enquiries@dandelion.healthcare