Finder

Specialises in

• Eye Movement Desensitisation and Reprocessing (EMDR)

Bupa specialist

• Child and Adolescent Mental Health services

About me

I have worked with people experiencing emotional difficulties or distress for over 30 years. I work with adults and young people.

I offer safe, professional, friendly and confidential service for people who are experiencing distress or struggling to move on with their lives in some way. This might include anxiety (or Generalised Anxiety Disorder/excessive worry, Panic, OCD, Health Anxiety, Social Anxiety, Separation Anxiety, Phobias, PTSD, Trauma, Adverse Childhood Experiences, Eating Disorders, Complex Grief), low mood or depression; lack of confidence, low self esteem, relationship issues or the after effects of distressing experiences or trauma.

You may have developed ways of coping or particular behaviours that no longer seem to help. You may have got into habits of thinking about yourself negatively or believe yourself to be flawed in some way.

You may have experienced or witnessed distressing events or traumas that you continue to think about, or try to avoid thinking about but can’t. You may have had difficult childhood experiences or relationships that continue to affect you.

It is possible that you are experiencing unpleasant physical or bodily sensations, think negatively about yourself or have got into behaving in ways that do not seem to help or make the problem worse. Whatever symptoms are experienced, it is likely you will want to feel emotionally relieved or better.

I am also able to provide psychological therapy (both CBT and EMDR) on line using digital platforms such as Zoom, Skype etc

Areas of interest

Adults; young people; children; distressing events; trauma; accidents; illness; grief; childhood trauma; childhood abuse/neglect; difficult parental relationships; sexual abuse/assault; anxiety disorders; worry; stress; OCD; panic; depression; difficult relationships; low self esteem; attachment focused EMDR (AF-EMDR); on line therapy